Focus: Emotional Triage Series Day 6: Responding Instead of Reacting

One of the hallmarks of emotional maturity is the ability to respond thoughtfully rather than react impulsively. Emotional triage teaches us to pause, reflect, and seek God’s wisdom before speaking or acting. Our initial reactions are often fueled by past wounds, stress, or fear, but a Spirit-led response brings peace and clarity. Jesus modeled this perfectly, never allowing His emotions to dictate His actions but always responding with love, truth, and self-control. Responding instead of reacting requires humility, patience, and a willingness to listen—to God, to ourselves, and to others. It also means recognizing when we need to step back, pray, or seek counsel before making decisions. Over time, this practice transforms our relationships and deepens our trust in God. Emotional triage is not about suppressing feelings but about stewarding them wisely. As we learn to respond instead of react, we become agents of healing and reconciliation in a world desperately in need of both.

Bible Verses:

· “Everyone should be quick to listen, slow to speak and slow to become angry.” (James 1:19)

· “A gentle answer turns away wrath, but a harsh word stirs up anger.” (Proverbs 15:1)

· “But the fruit of the Spirit is…self-control.” (Galatians 5:22-23)

Call to Action:
The next time you feel triggered, pause and take three deep breaths. Ask God for wisdom before you speak or act. Reflect on how a thoughtful response can change the outcome. Practice this throughout your day and notice the difference it makes in your relationships

3 Things to Remember:

· Pause before you respond.

· Self-control is a fruit of the Spirit.

· Your response can bring peace.