A New Year’s Reflection: How Are You Really Feeling?

Hello there, friend! As we step into this New Year, let me ask you something deeper than the usual “How are you?”—How are you really feeling?

We often ask this question out of politeness, but how often do we pause to truly reflect on our emotions? More importantly, how often do we allow ourselves to answer honestly? The truth is, many of us carry unresolved emotions—pain, anger, sadness—that weigh us down. These emotions don’t just affect our mood; they impact our relationships, decisions, and even our spiritual health.

So let me ask you again: How are you handling your emotions today? What feelings have been stirring in your heart recently? Are they emotions that bring peace and joy—or ones that leave you feeling drained and burdened?

Why Emotions Matter

Here’s something to consider: Your emotions are directly tied to your healing—or your hurting.If you’ve been betrayed or hurt and haven’t addressed those wounds, those unresolved emotions may be controlling your life. But here’s the good news: You don’t have to remain stuck in emotional pain.

Practical Steps for Emotional Reflection

As we begin this year, take a moment to reflect on your emotional health:

1. Be Honest With Yourself – Acknowledge what you’re feeling without judgment. Ask yourself why certain emotions keep resurfacing.

2. Bring Your Emotions to God– Pray about what’s on your heart. God cares deeply about your struggles and wants to bring healing.

3. Seek Support – Don’t be afraid to share your feelings with someone you trust—a friend, family member, or counselor.

This New Year is a chance for a fresh start—not just physically or mentally but emotionally as well. 

Let’s commit to releasing the weight of negative emotions and stepping into the freedom Christ offers.